Practical answer
What about music, podcasts, and shiurim?
Audio is easy to move off the phone, and a dedicated player removes a lot of temptation with it.
- A dedicated audio player holds downloaded music and lectures and does nothing else.
- Many simple phones play files from a memory card.
- Car audio via USB or Bluetooth works without a smartphone.
- Download at home rather than streaming on the move.
People often find that removing streaming audio from the pocket is one of the changes they notice most — and one of the easiest to solve.